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If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.
The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety.
Anxiety is a common and very treatable condition. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. They are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety.
If you ready to change your life for the better and get your anxiety under control, this workbook can help you start today.
- Sales Rank: #1961 in Books
- Brand: Instant Help
- Published on: 2008-04-01
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 7.50" w x .50" l, .86 pounds
- Binding: Paperback
- 192 pages
- New Harbinger Publications
Review
From the Publisher
About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. This workbook, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.
About the Author
Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago area. She has authored fourteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens and Beyond the Blues. Schab teaches self-help workshops for the general public and training seminars for professionals, and is a member of the National Association of Social Workers (NASW) and the National Association of Anorexia Nervosa and Associated Disorders (ANAD). You can find out more about Schab at lisamschabooks.com.
Most helpful customer reviews
190 of 192 people found the following review helpful.
Useful for work w/ young teens
By Andie
I am a therapist who was looking for a good workbook w/ tools to help w/ anxiety for my adolescent population. Although this workbook has some good materials it seems to be more appropriate for preteen or younger teens. Which is still helpful for me. For parents looking for a good workbook I would recommend this book for kids 11 through 14 or 15. Older than that I would look into books geared toward adults, as I think older teens would find this book immature.
4 of 4 people found the following review helpful.
Good for your average teenager
By ann narimatsu
I work with psychiatric adolescents and have been using this workbook in a group setting. It works for some but not others. Many of my patients cannot relate to the examples as school isn't a major issue (or they simply don't go) but rather, homelife and drugs
2 of 2 people found the following review helpful.
Middle School Book
By Frogiliscious
I would say this is more for younger teens, perhaps middle school, but I do like the information and materials provided within the book. Still happy with my purchase.
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