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ReMindful Food and Mood Journal: A Guide to Authentic Eating (The Mindful Maiden Workbook) (Volume 1), by Collin Christine McShirley
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The purpose of this guide is to help you examine the reasons why you’re overeating. It will help you examine the “why” “what” “when” and “how” of your eating. Once you start to see a pattern of feelings connected to overeating, you’re able to pin point the root of the reason for overeating. This book is most useful when paired with my book “How I Broke Free From Dieting.” It shares examples of common reasons why people overeat and how to change negative coping mechanisms into positive coping mechanisms. Once you identify what is eating you inside it’s incredibly helpful to have support. If you’re interested in working with me individually, I will provide 24-7 support to examine the feelings at hand that lead to overeating. Use this journal daily to keep on track. If you miss a few days, it’s okay. I always want you to be kind to yourself. There is no right or wrong here. All I ask is that you keep trying and always love yourself in the process. If you would like to reach out to me, I am available at www.collinmcshirley.com
- Sales Rank: #692405 in Books
- Published on: 2016-01-18
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .25" w x 5.50" l, .30 pounds
- Binding: Paperback
- 108 pages
About the Author
My name is Collin Christine McShirley. I ate emotionally for many years. I didn’t always know I was an emotional eater until I received training to be able to identify it. I have a master’s degree in clinical psychology and am certified by the Centre for Eating and Dieting Disorders, and Healthy Aging from Boston University. I believe love heals. Learning to love myself and examining the reasons behind why I was overeating is what helped me heal. I know how you feel because I have personally been there. My goal is to provide the love, support, education, and structure you need so that you can love and support yourself. If you’re interested in learning more about my Authentic Eating Program, Please visit my website at www.collinmcshirley.com
Most helpful customer reviews
1 of 1 people found the following review helpful.
Change in perspective
By Amazon Customer
This journal really helped me examine my eating habits. Tuning into the why-what-when-where of my eating made it so I could identify my emotions connected. Using this guide and the positivity and supported provided by the author really felt like she was on my team and I was able to lose weight in a healthy way. I highly recommend this book and the authentic eating program
0 of 0 people found the following review helpful.
Love the Authentic Eating Program
By Amazon Customer
I am currently doing the Authentic Eating Program and working with Collin McShirley. Her program has helped me lose 10lbs and has changed the way I look at food. I highly recommend this program for anyone struggling with weight loss. The journal keeps me on track while I do the program. I really enjoy the motivational quotes on each page. It helps me feel inspired to keep trying.
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